Hearts + Minds 5 Week Course

NAMI Hearts+Minds is a wellness program designed to educate and empower you to better manage your health — mentally and physically.

You'll gain information and tools that can help you plan and achieve recovery goals and better overall health...

• How to advocate for your health
• How physical and mental health are specifically connected
• Gut health and how nutrition can affect the brain
• Current information on the interplay of diet and fitness — and how they can influence your symptoms
• Effective methods for managing the side effects of medication
• Substance abuse and smoking cessation
• How to gain a greater sense of control over how you feel