Hearts + Minds 5 Week Course
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November 4, 2024
NAMI Hearts+Minds is a wellness program designed to educate and empower you to better manage your health — mentally and physically.
You'll gain information and tools that can help you plan and achieve recovery goals and better overall health...
- How to advocate for your health
- How physical and mental health are specifically connected
- Gut health and how nutrition can affect the brain
- Current information on the interplay of diet and fitness — and how they can influence your symptoms
- Effective methods for managing the side effects of medication
- Substance abuse and smoking cessation
- How to gain a greater sense of control over how you feel
Essential Event Space