Category: General Hearts + Minds 5 Week Course

Hearts + Minds 5 Week Course


November 11, 2024

NAMI Hearts+Minds is a wellness program designed to educate and empower you to better manage your health — mentally and physically.

You'll gain information and tools that can help you plan and achieve recovery goals and better overall health...

  • How to advocate for your health
  • How physical and mental health are specifically connected
  • Gut health and how nutrition can affect the brain
  • Current information on the interplay of diet and fitness — and how they can influence your symptoms
  • Effective methods for managing the side effects of medication
  • Substance abuse and smoking cessation
  • How to gain a greater sense of control over how you feel
Essential Event Space
815 Wisconsin Avenue
North Fond du Lac, WI

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